| kcal | sacharidy | bielkoviny | tuky | |
| Hodnoty na 1 porciu | 260.75 kcal | 8.72 | 23.73 | 14.53 |
Čas na prípravu: 6 min. Čas na tepelnú úpravu: 7 min. Celkovo 13 min.
| množstvo | kcal | sacharidy | bielkoviny | tuky | |
|---|---|---|---|---|---|
| Karfiol | 450g | 99.00 | 10.35 | 10.80 | 1.35 |
| Vajce 50-60gr/ 1 kus/ | 1ks | 81.00 | 0.40 | 6.70 | 5.90 |
| Cottage cheese - biely | 50g | 49.50 | 1.90 | 5.85 | 2.10 |
| kyslá smotana 10% | 100g | 116.80 | 4.00 | 2.80 | 10.00 |
| Šunka morcacia | 50g | 43.25 | 0.30 | 7.80 | 1.20 |
| Syr Eidam 30% | 50g | 131.95 | 0.50 | 13.50 | 8.50 |
16. 6. 2011